A short and simple post about how I combat those days where the depression is too heavy.
I think that everyone should try going to therapy at least once. Here's why:
Here are my 4 favourite apps that I use to keep my mental health in check and take a break from life when I need it!
They never tell you depression is just as confusing as it is sad and lonely.
Admitting you need help is one of the hardest things to do, and these reasons don't make it any easier.
Five of my most effective positive affirmations to help with depression and anxiety.
How I use my video game strategies as coping strategies!
The other day I was talking with my therapist about self-esteem. We talked about how to build up your own self-esteem, and how we deplete our own self-esteem. We also talked about how unbalanced those things usually are. We tend to load on the guilt when we make a mistake, but we are very shy… Continue reading 100 Achievements You Should Give Yourself More Credit For
On my first day of university, I walked into the gym where they were registering new students, and a group of frosh week greeters started singing the Welcome to University song and clapping happily along. And I burst into tears. Real, very intense tears. Because I was so nervous and on the very edge of… Continue reading My Advice for New University/College Students with Mental Illnesses
One of the most bastardized terms online is the trigger. What is an actually legitimate mental health term referring to when someone who experienced trauma is reminded of that trauma by some kind of stimulus is now a meme about overly sensitive SJWs. "Triggered" is throw around all the time in a joke about some… Continue reading Real world trigger warnings